Need health and medical help with designing a training program for a college basketball player

College basketball player 

Design a training program for the following sample client.

Be specific.

Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on.

 A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation.

Provide a brief explanation for WHY you’ve outlined a particular program.

 The WHY provides the rationale for your recommendations.

 Hint: if you emphasize an endurance component, but you list exercises and routines to mainly develop power, then you need to rethink your recommendations for the exercises/activities.

College basketball player (specify position)

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